Home » Amino Acid Benefits » Citrulline Benefits
Citrulline benefits are most beneficial for those who need and require the removal of toxic compounds and elements from the liver. It has the capacity to help remove ammonia from the system. Ammonia is a waste product brought about by the oxidation process.
Citrulline is a non-essential amino acid that was first isolated from the watermelon fruit. In fact, its name comes from citrullus, which is the Latin term for the succulent red fruit. This can be found in the rind but less so in the flesh.
Citrulline amino acid is made from ornithine and carbamoyl phosphate in one of the central reactions in the urea cycle. It can be found in specialized proteins in the liver, skin, hair and neural cells.
Aside from aiding in detoxification, citrulline is necessary for the occurrence of the different metabolic processes in the body. Citrulline is said to help maintain nitrogen balance in the body, and also helps in the production of energy.
Citrulline is a precursor to another amino acid, arginine. Because it provides a readily available source material for arginine production, it is therefore a facilitator of the production of nitric oxide. Nitric oxide plays a key role in vascular function and blood flow.
The following are the typical health food sources of citrulline:
- watermelon rind and flesh
Nowadays, health supplements containing L-citrulline are available in the form of softgels and caplets.
The following are the citrulline benefits that may be derived from this amino acid:
Citrulline or L-citrulline may help eliminate waste materials from the system.
Citrulline may help increase energy levels.
Citrulline may aid in boosting the body's defenses in fighting infections.
Citrulline is believed to help cardiovascular health by helping to reverse the progress of atherosclerosis.
Citrulline may help in muscle recovery.
Citrulline may help in the healing of wounds.
Citrulline may aid in the secretion of important hormones such as insulin and glucagon.
Citrulline may be helpful in the treatment of erectile dysfunction.
Pregnant and nursing women should avoid the use of citrulline as there has not been enough scientific information to determine its safety implications.
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