Home » Amino Acid Benefits » Threonine Benefits
Threonine benefits work in a variety of areas in the human body. It is an important player in the areas of cardiovascular, liver, central nervous, and immune system health.
Threonine is an essential amino acid that helps keep the strength and elasticity of connective tissues and muscles throughout the body. It helps keep the heart strong, and helps build strong bones and tooth enamel. Threonine may also help speed up the healing of wounds and recovery from injury.
Threonine is needed to create the amino acids glycine and serine, which are very important in the production of collagen, elastin, and muscle tissue.
Threonine can be found in large quantity in the heart, skeletal muscles and the central nervous system.
The following are the typical dietary sources of threonine amino acid:
- cottage cheese
- sesame seeds
- whole grains
The typical therapeutic doses of threonine amino acid range from 300 to 1,200 milligrams per day.
Deficiency in threonine may manifest itself in irritability and difficulty in getting along with others. On the other hand, there are no known manifestations in the high intake of threonine amino acid.
The following are the threonine benefits that may be derived from this amino acid:
Threonine may be helpful in the stabilization of blood sugar.
Threonine may be helpful in alleviating anxiety and depression.
Threonine may help contribute in the treatment of Multiple Sclerosis.
Threonine may help enhance the immune system by aiding in the production of certain antibodies.
Threonine may help the liver in the digestion of fat and fatty acids.
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