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Grape Seed Extract Benefits
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Grape seed extract benefits have been gaining wide recognition for several decades now.
 Grape seed extracts are derivatives of whole grape seeds that have a great concentration of antioxidant polyphenols, flavonoids, vitamin E, linoleic acid, and oligomeric proanthocyanidins. The so-called phytomedicines found in grape seed extract provide numerous health benefits such as protection from free radicals, relief from pain, and anti-inflammatory action.
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These grape seed phenolics have been observed to help in inhibiting platelet aggregation and reducing inflammation. These have also been observed to help inhibit the growth of tumors, strengthen bone density, improve blood flow, as well as help inhibit oral sugar metabolism. Furthermore, grape seed extract has the ability to penetrate the blood-brain barrier that enables it to protect the brain and nerve tissues.
The health benefits of grape seed extracts were discovered due to attempts by scientists to explain the so-called 'French paradox'. This refers to the question of why the French people have relatively low incidence of heart and cardiovascular diseases despite their high smoking rates and high-fat diets. The studies centered on the presence of red wine in their diet and in discovering the healthy properties of its precursor fruit - grapes.
Grape seed extract is widely available in pharmacies and most health food stores. The typical dose is anywhere from 75 to 300 milligrams daily for up to 3 weeks, then a daily maintenance dose of 40 to 100 milligrams.
Studies have shown that grape seed extract stays inside the body for as long as three full days.
The following are the grape seed extract benefits that may be derived from this antioxidant:
Grape seed extract may help prevent cancer. Grape seed extract may help prevent cardiovascular disorders. Grape seed extract may help lower cholesterol and blood pressure levels. Grape seed extract may help macular degeneration and diabetic retinopathy
Grape seed extract, when applied topically, may help enhance the skin's texture and fight wrinkles. Grape seed extract may be helpful in the prevention of HIV. Grape seed extract may be helpful in the prevention of osteoporosis. Grape seed extract may also help in fighting ultraviolet damage to the skin. Grape seed extract may help enhance the health of the brain and the eyes. |
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