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Lycopene Benefits
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Lycopene benefits are varied and the most renowned are those pertaining to its antioxidant abilities that fight against free radical damage.
Lycopene is a naturally occurring fat-soluble red pigment found in plants and micro-organisms. A member of the carotenoid family, lycopene functions as a light-gathering pigment that offers protection against the sun's rays and oxygen.
Lycopene is said to have double the antioxidant power of its fellow carotenoid, beta carotene. Lycopene can be found all over the body but typically in higher amounts in the liver, adrenal glands, lungs, prostate, colon, and the skin. |
 There have been research conducted on lycopene that have shown a statistically significant association between high lycopene intake from food and an almost 50% reduction in the risk of heart disease. Lycopene has also been shown to help boost the immune function.
The following are excellent food sources of lycopene:
The fact that tomatoes and tomato products form a major part of the typical diet in America and many countries in the world makes it easier for a lot of people, especially young kids, to obtain their lycopene requirements. Lycopene is very abundant in such favorite food fares as spaghetti, pizza, and tomato soup. As such, eating these food items infuses them with a high dose of antioxidant protection.
Lycopene is also available as a supplement and it is often included in a multivitamin product that is available in tablet, caplet or capsule form.
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The following are the lycopene benefits that may be derived from this antioxidant:
Lycopene may help protect against certain types of cancer like prostate and mouth cancers. Lycopene may help protect against skin aging. Lycopene may be helpful in preventing diabetes. Lycopene may be helpful in preventing cardiovascular diseases. Lycopene may be helpful in preventing macular degeneration. Lycopene may help prevent osteoporosis. Lycopene may help with fertility problems in men. |
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