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Guava Benefits
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Guava benefits have long been known for their antimicrobial and astringent properties. The fruit, leaves and bark of the guava tree all possess healing benefits that have included them in the list of the most dependable folk medicine treatments for a long time.
 Guava refers to the fruit of plants in the Myrtaceae family of the genus Psidium of the same name. Originally found in Central and northern South America, the guava spread to Southeast Asia and the Caribbean and are now cultivated in various tropical countries.
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Guava fruit typically measures about 4 to 12 centimeters long, and has a roundish oval shape, similar to that of a pear. Its outer skin is either rough and bitter, or soft and sweet. The skin of the guava fruit typically turns yellow, maroon, or green upon ripening. The fruit possesses a fragrance that is quite similar to lemon rind but less sharp.
The guava pulp ranges in color from off-white to deep pink. It has numerous seeds in the central pulp. It is said that the health benefits of the guava fruit are at their height for about two days after ripening. So it is recommended that the fruit be consumed within this window.
The following are the health food nutrients found in guava fruit:
Aside from the above nutrients, guava fruit is also abundant in pectin, an enzyme that helps promote good digestion.
Aside from the guava fruit, the leaves and bark of the tree also contain numerous health benefits. These benefits can be derived through a decoction of the leaves and bark. Simply place these parts in boiling water to unlock their antimicrobial and astringent healing properties. Guava leaf/bark tea may be beneficial in the treatment of the following: diarrhea, diabetes, fever, dysentery, toothache, wounds, epilepsy and bacterial infections.
The following are the guava benefits that may be derived from consuming this fruit:
Guava may help fight constipation. Guava may help in the treatment of diarrhea and dysentery. Guava may help fight cough and colds. Guava may help improve the skin. Guava may help lower blood pressure. Guava may help in weight loss. Guava may help promote good digestion. Guava may help protect against diabetes. Guava may be helpful against age-related chronic diseases such as Alzheimer’s disease, cataract and rheumatoid arthritis.
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