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Pears Benefits
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Pears benefits are numerous. These health benefits range from helping the immune system cope with environmental stress to helping regulate detoxification and helping lower the stress on the circulatory system.
Pears refer to the pomaceous fruits of the similarly named tree of the genus Pyrus. Pears generally possess large round bottoms that thin out toward the top, and shaped like a bell. Pears have a core with many seeds. The flesh of the fruit is generally sweet in taste, soft to the touch, and grainy in texture. They have skins that are paper-thin and have colors that range from yellow to green to brown and even red. Like its relative apples, pears have a core that features several seeds. |
 Pears can be consumed fresh, canned, as juice, or dried. The juice of pears can also be utilized as ingredients in jellies and jams, usually in combination with other fruits or berries. The fermented pear juice is called perry or pear cider.
Pears grow on medium-sized trees that typically grow up to a height of 10 to 17 meters. The pear trees often have a tall, narrow crown.
Pears are said to have been cultivated since the dawn of time. The fruits were given the name "gift from the gods" by Homer in "The Odyssey". In the time of French royalty, pears were said to have been considered as luxury items.
The top producers of pears in the world are China, Italy, the United States, Spain and Argentina.
Among the major varieties of pears available to consumers are:
- Bosc
- Bartlett
- Anjou
- Comice
- Conference
- Packham
The following health food nutrients are available in pears:
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The following are the pears benefits that may be derived from consuming this fruit:
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Pears may help strengthen the immune system
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Pears may help protect against development of tumors and cancer.
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Pears may help promote healthy colon.
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Pears may help in the prevention of cardiovascular diseases like heart attack and strokes.
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Pears may help protect against macular degeneration.
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Pears may help fight allergies.
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Pears may help provide quick bursts of energy.
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Pears may help relieve fever.
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Pears may help relieve pain associated with inflammation.
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