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Mediterranean diet shown to help lower heart disease rates!
The famous Mediterranean diet has become a model of a heart-friendly dietary regimen for many nutrition and health practitioners worldwide. This stems from the relatively low incidence of heart and cardiovascular diseases in people living in the countries and territories bordering the Mediterranean Sea. Death rates from heart ailments there are also vastly lower.
A quick glance of this so-called Mediterranean diet reveals the following patterns:
- high intake of fruits, vegetables, bread and other cereals, potatoes, beans, seeds and nuts; read more »
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