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Black Cumin Seed Benefits
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Black cumin seed benefits have long been recognized as potent by civilizations throughout history. It is believed to possess immune-boosting properties that strengthen the body and help fight infections.
 The black cumin seed is also known by a variety of other names. These include: black seed, black onion seed, black caraway and black sesame seed. It is most popularly known by its Hindi/Urdu name kalonji and Arabic name habbat-al-barakah or "seed of blessing".
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Black cumin seeds are derived from the plant with the scientific name of nigella sativa. These usually come as paired or separate carpals that are about 4 mm in length. As the name denotes, the seeds are deep black in color and possesses a pattern of nine ridges. These take the shape and form of a crescent.
Black cumin seeds have a pungently bitter taste and odor, as well as somewhat of a nutty flavor. Because of these attributes, black cumin seeds are widely used as culinary ingredients. Black cumin seeds are often included in pastas, casseroles, salads and stir-fried dishes in the Middle East and Mediterranean countries. These are also used in confectionery and liquors.
Aside from the culinary scene, black cumin seeds have likewise figured prominently as a medicinal source in various religious and historical annals. In Islam, these are regarded as among the greatest forms of healing available. The Prophet Muhammad stated that the "black seeds are the remedy to everything but death." The seeds have long been used as a treatment for various respiratory, digestive and inflammatory ailments in many parts of the Middle East and Southeast Asia.
The following are the chemicals compounds found in the black cumin seed:
- crystalline nigellone
- beta sitosterol
- palmitic acid
- myristic acid
- oleic acid
- linolenic acid
- stearic acid
On the other hand, these are the health food nutrients believed to contribute heavily to black cumin seed benefits:
The following are believed to be the most important black cumin seed benefits :
Black cumin seed is believed to fight asthma, bronchitis, colds and other disorders of the respiratory system. Black cumin seed is believed to help sedate and calm the nervous system. Black cumin seed may help stimulate production of breast milk in lactating mothers.
Black cumin seed may help lower blood pressure. Black cumin seed is believed to possess important anti-tumor properties that may help lower the risk for certain cancers, like those affecting the pancreas. Black cumin seed may help enhance energy levels and fight lethargy and sluggishness. Black cumin seed may be effective in improving skin conditions such as acne, eczema, psoriasis and boils. Black cumin seed may help fight constipation, diarrhea, hemorrhoids, flatulence and a host of other digestive and stomach ailments.
While the black cumin seed is known to help increase milk production in nursing women, caution in taking it should nevertheless be taken by pregnant women. |
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