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Chloride Benefits
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Chloride is the major anion (negatively charged substance) in the blood and in the extracellular fluid. It is formed when the element chlorine picks up an electron and forms the anion. The balance of the chloride ion is closely regulated by the body. Controlled by the kidney, the chloride in the human body is needed for the process of metabolism.
Chloride helps to balance the fluid levels inside and outside of cells. Chloride also helps in maintaining proper blood volume, blood pressure, and the alkaline/acid balance of body fluids. Along with Chloride and potassium, chloride is an electrolyte that plays a part in the body's electrical conduction. Chloride also works in tandem with these minerals to perform certain functions. |
 The following are the main sources of chloride in the diet:
A deficiency in chlorine in the body often results in water retention, hair loss and weight loss. An excess of chloride often results manifests as diarrhea and overactive parathyroid glands.
The following are the chloride benefits that may be derived from this mineral:
Chloride helps maintain the osmotic pressure in tissues. Chloride helps in the secretion of glandular hormones. Chloride thwarts the excessive accumulation of fat. Chloride plays a big part in the maintenance of electrolyte balance. Chloride helps in the toxin cleansing process. Chloride facilitates in the proper digestion of protein. |
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