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Apples Benefits
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Apples benefits have long been cited by generations and even romanticized through sayings and poems. These have proven to have a strong basis as this popular fruit has been shown to possess a host of nutrients that impart a lot of health food benefits.
Apples are the fruits of the perennial tree in the malus domestica species that are closely related to the rose family. It is one of the most widely-cultivated fruit trees in the world. Said to have originated in Central Asia, apples are now among the most popular fruits. China is the world's leading producer of apples (producing about 35% of the world's output) with the United States and Iran following. |
 Apples are crisp, typically off-white fleshed fruits covered with red, yellow or green skin. Depending on the variety, apples exhibit tastes that range from sweet to moderately tart. Apples have a compartmentalized core and this classifies it as a pome fruit.
Some of the more famous apple cultivars or varieties include Red Delicious, McIntosh, Golden Delicious, Fuji and Baldwin.
Apples are generally consumed as a stand alone fruit, often during snack time and dessert. But apples can also be baked or stewed and are added to other dessert items such as pies, apple cake, apple crumble or apple crisp. Apples can be also canned or juiced and consumed in liquid form.
Abundant in energy-giving carbohydrates such as sugars, apples also contain a lot of water. Among the other health food nutrients found in apples are:
Some antioxidants found in apples are the following:
- catechin
- chlorogenic acid
- phloridzin
- quercetin
The following are the apples benefits that may be derived from eating this superfood:
Apples may help lower cholesterol levels. Apples may help enhance the immune system, thus making it more able to fight diseases caused by bacteria and viruses. Apples may help the digestive process, thus helping keep problems like constipation at bay. Apples may help in strengthening the gums. Apples may help enhance bone density and may protect against osteoporosis. Apples may help fight asthma. Apples may help provide protection against debilitating brain disorders such as Alzheimer's Disease. Apples may help prevent certain forms of cancer (such as colon, prostate and lung) due to its high content of quercetin and other flavonoids. Apples may help in weight loss. |
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